Special obesity, 3 meals, eating habits
Nutritional combination of the famous Egyptian scholar Nuofu, after long-term research, pointed out that protein, oxide and light are equally important to health, and the key is to replace the combination, the food that will replace the fat and the combination of beans and vegetables, try to avoid rice.Noodles, potatoes and other foods such as tungsten carbide.
This will not only increase nutrient absorption, but also help to lose weight.
It is another key to maintaining bodybuilding in order to quantitatively and reasonably control the three meals.
The amount of food should not be too much, and should not be too small. It should be noted that when calculating the heat energy and serving size of food, it is necessary to understand the difference between raw and cooked.
For example, cooked chicken weighs only 80% of raw chicken and cooked beef only 65% of raw beef.
In addition, even the same type of instruments contain not exactly the same thermal energy, such as 100 grams of broiler chicken with about 400 kcal of heat, and the same amount of old chicken heat up to 550 kcal.
It is necessary to pick foods with the same nutrients but relatively relative transitions.
According to estimates, the daily intake of young men and women is roughly as follows; 500 grams of food, 1 egg, 100 grams of lean meat, 150 grams of fish, 200 grams of beans, 500 grams of vegetables, 200 grams of milk, 25 grams of vegetable oil.
It’s wise to choose not to eat at all, it’s impossible, and it hurts health. The only way to make a profit is to make a wise choice.
According to nutritionist analysis, adults are divided into three categories: the first category can greatly increase the body’s cholesterol content, such as a variety of meat and its products, the aunt in cream and cheese; the second category has little effect on the body’s cholesterol content, such asChicken, egg and crustacean feces; the third category is the ability to reduce plasma feces such as olive oil, corn oil and soybean oil.
Obviously, the latter two categories are your best choice.