[Passion Fruit and Avocado Juice]_Food Conditioning_Food & Drink
Mentioning avocado and passion fruit is not unfamiliar to most people. These two fruits are very common fruits in daily life, and both are very rich in nutrition. They taste even delicious and have high nutritional value.You can squeeze and drink with passion fruit. If you squeeze and drink together, the two will not react and will not cause physical discomfort. You can use it with peace of mind.
Can passion fruit and avocado be eaten together?
Passion fruit and avocado can be eaten together.
Passionfruit contains protein, organic acids, vitamin A, vitamin B1, vitamin B2, vitamin C, and other nutritional ingredients such as sodium, potassium, calcium, magnesium, phosphorus, iron, zinc. Avocado is rich in trace amounts, protein, and cellulose.Folic acid, vitamin A, vitamin E, vitamin B6, potassium, magnesium, copper, iron, zinc and other nutrients, these two kinds of fruits are inhibited from decaying, and they are alkaline fruits that can be eaten together.
Are the benefits of passion fruit and avocado eaten together?
1. The intestinal laxative passion fruit contains a lot of dietary fiber, avocado is rich in fat, and the oil has a certain lubricating effect, so eating these two fruits together can promote metabolic peristalsis and help food digestionAnd absorption.
2, beauty and beauty Yan passion fruit contains vitamin C and SOD enzymes, these two substances can effectively remove free radicals in the body, reduce aging factors in the body, delay the early generation of wrinkles, can also reduce the melanin in the skin, and avocadoThe vitamin E, glyceric acid and other substances contained in it are natural antioxidants, which not only have the effect of moisturizing the skin, but also can effectively delay the aging of the skin, and have a certain effect of beauty and beauty.
3, enhance the body’s immunity Passion fruit and avocado are rich in nutrients such as amino acids, vitamins, which can not only supplement the body’s nutrition, but also enhance the body’s immunity.
How to eat passion fruit and avocado?
Prepare half avocado, half passion fruit, about 200 grams of plain yogurt, appropriate amount of water, honey or caster sugar.
Remove the avocado flesh and cut into small pieces for later use; take out passion fruit and juice with seeds and set aside.
Then add them to the juicer together. If you don’t like the taste after the seeds are broken, you can just take the juice.
Add yoghurt and stir the sugar evenly before serving.
Can passion fruit and avocado be eaten every day?
Passion fruit and avocado are not recommended for daily consumption.
Passion fruit contains a variety of organic acidic substances. It is easy to make the teeth sour every day, and it will stimulate the stomach and intestines. Avocado is rich in a small amount. It is easy to cause obesity every day.
How often should passion fruit and avocado be eaten?
Passion fruit and avocado are recommended to eat about 3 times a week as well.
Passion fruit and avocado are not recommended to be consumed every day, and it is more moderate to eat about 3 times a week. It can not only supplement the body with nutrition, but also not cause physical discomfort due to excessive consumption.
Notes on eating passion fruit: 1.
Should not eat more.
Passion fruit is rich in acidic substances. If you consume too much at one time, it will easily cause irritation to the stomach and stomach, and cause stomach discomfort such as stomach acid and stomach pain. Moreover, eating more passion fruit will easily cause tooth acid. Generally, you can eat up to 3 times a day.A medium-sized passion fruit will do.
Should not be consumed on an empty stomach.
When the human body is in the fasting state, it will secrete the secreted gastric acid, and passion fruit will promote the secretion of gastric acid, so that the gastric acid content in the body is too much, causing physical discomfort.
Deficiency of spleen and stomach, qi-stagnation constitution, phlegm-damp constitution, special constitution, yang-deficiency constitution, chronic illness, stasis constitution, indigestion and poor gastrointestinal function are not suitable for passion fruit.
People with gastritis and gastric ulcers are advised not to consume it.
Passion fruit has a relatively high acidity and is prone to produce gastric acid. Continued consumption may cause stomach injury.
In addition, people who are allergic to passion fruit should not eat it.
The outer skin of passion fruit contains certain pectin and aromatic substances, so the skin of passion fruit can be kept for soup and tea.