These eight things are the taboos of spring health, but you have been doing it.
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Everyone can utter a few words about “spring, autumn and autumn” and other health remedies, but little is known about the health taboos at this time.
Here is the inventory for you to think that the correct way of health . a bogey: on the fire with the detoxification pill just arrived in the spring, many people have prepared a variety of fire-fighting pills, once the emergence of oral ulcers, toothache, etc.A few grains.
In fact, the use of fire-fighting drugs indiscriminately on fire is the biggest “fire-fighting” taboo.
Weapons: Spring is born with hair, dryness is a major feature, many people will have dry mouth, dry stools and other “fire” symptoms.
Chinese medicine practitioners divide the “fire” into real fires, virtual fires, and fires according to “fire”.
For example, Niuhuang Jiedu Pill is useful for reducing the fire, that is, the symptoms associated with dry stool, but it has little effect on the fire caused by spleen and stomach deficiency.
To prevent getting angry, you should eat more fruits and vegetables, drink plenty of water, regular bowel movements, etc. You can also drink chrysanthemum tea and honeysuckle tea.
Two bogey: “Spring 捂” is not good Many people know that spring and autumn are frozen, but there are two extremes when they are done: young people rely on firepower and strong, and they wear single and single shoes early; old people, children are easyOver-the-top, sweating out and still “stubborn” without taking off clothes.
Weapons: “Spring Festival” has three major points: First, don’t rush to “change season.”
Don’t rush to collect winter clothes, wait until the temperature is stable and then change seasons.
Second, increase or decrease clothing at any time.
The climate change in spring is abnormal, and the temperature difference between morning and evening changes greatly.
You can bring your clothes for spare, and put a small blanket at night to avoid chills and yang.
Third, don’t sweat.
Over-heading can also lead to colds and reduced resistance.
Three bogey: When you commit the “spring sleepy”, you will sleep under the warm sunshine of the spring sun. The blood vessels of the human body will expand and the blood flow speed will increase, which will easily lead to hypoxia in the brain. Long boots will attract the “sleeping insects”.
But when you sleep, you sleep, but it is bad for your health.
Sleeping too long will further reduce blood flow to the brain and inhibit the excitability of the cerebral cortex. It may become more sleepless and more tired.
Weapons: To solve the spring storm, we must seize two golden time points: one is after getting up, and the other is after lunch.
In the spring, you can sleep later (11:00 pm), but get up early (6:30 am) to meet the body’s yang hair growth.
After getting up, don’t hinder stretching, doing dry-cleaning, massage the temples and Yongquan.
Take a walk after lunch, walk in the sun for about 30 minutes, then sleep for no more than 30 minutes.
Four bogey: eating too acidic, too spicy “Spring and Summer Bu Yang” is the health practice advocated by the medical classics such as “The Yellow Emperor Neijing”. In the relationship between the five internal organs and the five flavors, the sour taste has a convergent effect, which is not conducive to the growth of the yang and the liver gas.The relief.
Eat too sour, too hot will hurt yang.
Weapons: Chinese medicine speaks spring as a liver qi, it is conducive to regulating the function of various organs, but there is a disadvantage, that is, easy to hurt the spleen.
The sour taste into the liver, sweet taste into the spleen, so in the spring should eat less acid to prevent liver gas is too strong, eat more spicy food can evacuate the liver and replenish the temper.
Amaranth is the best food in spring, but it can be eaten but not excessive; while parsley, onion, garlic, lotus seeds, jujube, and yam are also suitable for spring.
In addition, you should bid farewell to the winter health-style warming, and change to the spleen and stomach.
It is necessary to eat less food and foods that are easy to cause “fire”, such as fish, shrimp, crab, lamb, etc., especially those who cause chronic diseases.
Five bogey: a set of skin care products in the end of the spring, the external environment and skin conditions and winter are very different.
In the spring, the dust is flying, the sebaceous glands are exuberant, and the ultraviolet content is high. If a skin care product is used, it is prone to allergic reactions and the skin care effect is also discounted.
Weapons: Spring care should be gradually replaced with skin care products.
After the temperature rises, oily creams suitable for winter use can be replaced with oils with less oil and water.
In the spring, ultraviolet radiation, the most important thing in skin care is hydration and sun protection. More sensitive skin needs attention.
Six bogeys: doors and windows are closed, spring temperature rises, humidity increases, and various bacteria, viruses, etc. begin to multiply.
If the continuous doors and windows are closed, or the air circulation is not good, it is easy to cause a cold, and infectious diseases are high.
Weapons: Spring ventilation is more important than any season.At home or in the office, you must ensure that the windows are ventilated twice a day. For at least 10 minutes, it is best to form air convection. The best ventilation time is after sunrise and before sunset.
Seven bogey: the house does not go out at home to highlight the rest in winter, but in the opposite direction of spring, it should be mobilized, because “moving is raising Yang.”
After the collection season in the winter of March, people should do more outdoor activities, which is very beneficial to health.
Weapons: Spring is born with hair. When traveling, it is best to breathe with the nose to prevent some harmful substances from being blocked.
At the same time, the blood vessels of the nasal mucosa are rich, the lumen is curved, and the dry and cold air is warmed and humidified.
The average concentration in the fog, it is best not to go out to exercise.
In addition, the spring sports must have a degree.
For people who don’t exercise very much in the whole winter, the exercise should be gradual, not too fast, too much, otherwise it is prone to physical discomfort, and may cause muscle strain and joint damage.
It is essential to fully warm up before exercise and you can do stretching exercises.
Eight bogey: the mood is low and the ups and downs of the spring Yang Yang is in the liver, conditioning emotion is an important part of raising the liver.
If you are depressed all day, it will easily lead to liver qi stagnation, causing problems such as diarrhea. If it is excessively angry or excited, it will cause great damage to the cerebral blood vessels.
Weapons: In addition to the peace of mind, spring should also be cheerful and open-minded, so that the liver and wood are filled, and the liver is smooth.
When you can’t help but get angry, it’s best to take a few deep breaths and leave the quarrel.
Spring can also raise flowers and plants to keep your mood happy.
Of course, you can also go on a picnic with your family.
Need to be reminded that outdoor activities should pay attention to safety, people with chronic diseases and the elderly should climb the mountain, cycling and other activities should be done with force, people with allergies should take protective measures.