[Take the Chinese yam, barley and rice flour]_ Coix seed and rice flour _ efficacy
Chinese yam barley porridge is a good product for replenishing qi and blood.
It is recommended that elderly people who are debilitated and elderly, children with birth defects, and those who are seriously ill often drink yam barley powder.
Ren is good at diuresis, but not dampness and spleen deficiency. The effect of yam and yam is similar, spleen and kidney are improved, and yam and yin are improved. Yashui and dampness is the main effect of yam, yam and yam powder, which can nourish the spleen and nourish the lungsYixin, brain-building, anti-aging, and anti-cancer, it is the breakfast congee that every family should eat more.
1, spleen and stomach, help digestion.
Yam contains amylase, polyphenol oxidase and other substances. These substances are beneficial to the digestion and absorption of the spleen and stomach.
In clinical practice, yam is often used to treat complications such as weakness of the spleen and stomach, fatigue and diarrhea.
Indica rice has the effects of strengthening the spleen, invigorating the lungs, clearing heat, and dampness, and is also a kind of food suitable for those with weak spleen and stomach.
2, Zishen Yijing.
Yam contains a variety of nutrients, such as potassium, magnesium, phosphorus, carotene, starch, vitamin C, vitamin A, etc., has a strong body, nourishing kidney and essence.
Yam barley porridge can be eaten for symptoms such as kidney deficiency and nocturnal emission, women with more vaginal discharge and frequent urination.
3, Yifei cough.
Yam contains saponin, mucus, and has lubricating and moisturizing effects, so it can nourish lung qi, nourish lung yin, and treat the symptoms of lung deficiency, phlegm, cough and long cough.
4. Reduce blood sugar.
Yam contains mucoprotein, which has the function of lowering blood sugar. It can be used to treat diabetes. It is a good food for diabetic patients.
It should be noted that the yam barley porridge contains barley, and the properties of barley are slightly cold, so people with a debilitating constitution are not suitable for long-term consumption, especially pregnant women and women during menstrual periods, and they should be avoided.
The nutritional value of yam barley porridge: As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on.
One of the important nutrients.
It is a precursor substance for the synthesis of female hormones. It has the effects of nourishing yin and reinforcing yang, and enhances metabolism; while the polysaccharide protein contained in fresh tubers, the digestive enzymes, etc. can prevent cardiovascular micro-deposition and help digestion and absorption.
Yam is a natural slimming food.
It contains enough fiber to produce a feeling of fullness after eating, thus controlling the desire to eat.
In fact, yam itself is a high-nutrition, low-migration food, which can be safely eaten without worrying about getting fat.