[Is apple a negative calorie food]

[Is apple a negative calorie food]

Apple is a good weight loss fruit, but it is not a negative calorie food, but it contains relatively low calories, so if people want to lose weight, they can eat an apple every day, so they canThe purpose is to promote the effect of peristalsis of the gastrointestinal tract, so as to prevent the food that is implanted from accumulating in the turbine duct, which will cause the situation to increase again.

Apple contains vitamin potassium, which can be combined with the body’s excess sodium salt to make it excreted from the body.

When the body has too much sodium, eating apples is good for balancing electrolytes in the body.

Apple contains elements such as phosphorus and iron, which are easily absorbed by the intestinal wall, have a function of nourishing the brain and nourishing blood, and have a peaceful sleeping effect.

Clinical use proves that when patients with mental depression can smell the aroma of apple, their mood is greatly improved, their spirit is relaxed and happy, and their sense of depression disappears.

Experiments have also proven that patients with insomnia can sniff faster and quieter by smelling apple scent before falling asleep.

Wash and squeeze the juice with apples, taking 100 ml each time, 3 times a day, continuous taking, 15 days as a course of treatment, apples have the effect of reducing cholesterol content.

[7]Cholesterol Reduction: Keeping blood sugar stable can also effectively lower cholesterol.

Anti-cancer and anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer blood.

Breathing tube cleaners: improve the respiratory system and lung function, protect the lungs from pollution and smoke.

Promote high blood pressure peristalsis: assist the human body to eliminate waste and reduce the harm of harmful substances to the skin.

Maintaining acid-base balance: Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acids produced by sports (sports food) and acidic metabolites produced by acidic foods such as fish, meat, eggs, etc.)To enhance physical strength and disease resistance.

Weight loss: Apples can increase satiety, and eating before meals can reduce food intake and achieve weight loss.

Apple traces a variety of trace elements and vitamins and other nutrients required by the human body, is one of the most recognized healthy fruits with the highest nutritional level.

The apple seed is also known as the “bank of life” and its nutrition is more than 10 times that of the pulp.

Apple seeds contain a large number of plant hormones, which can effectively regulate human endocrine, promote cell microcirculation, and improve cell activity.

[9] 然而,苹果籽中含有毒性物质氰苷。Cyanide can be decomposed into the highly toxic substance hydrocyanic acid (HCN) when it encounters acid or under the action of biological enzymes.

There are about several hundred micrograms of cyanide in each gram of apple seed after being converted to aluminum hydroxide. There is almost no possibility of causing human poisoning. However, when eating apples daily, you should also avoid eating the core part.